Live stream preview
28 Minute Full Body Fusion
Workouts Using Just Your Body Weight • 28m
NO EQUIPMENT
Add ankle weights during booty section for extra fire!
CLASS PLAN
Cardio Warmup
Planks
Pushups
Mat Booty
Tricep Dips
Abs
Mat Booty
Planks
Up Next in Workouts Using Just Your Body Weight
-
10 Minute Abs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Mid-Core abs with ball
Roll downs
Mat abs
Planks
Stretches -
17 Minute Abs + Legs
CLASS PLAN:
Mat abs
Side lying legs
Side bend
Planks
Side lying legs
Side bend
Planks
Stretches -
24 Minute Barre Fusion
CLASS PLAN:
Squats
Lunges
Planks
Push ups
Mat abs
Roll downs
Tricep dips
Stretches
3 Comments