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27 Minute Full Body Mat Pilates
Workouts Using Just Your Body Weight • 27m
OPTIONAL EQUIPMENT:
Add an ankle weight during booty section for extra fire!
CLASS PLAN:
Abs
Roll Over
Abs
Spine Stretch Forward
Mat Booty
Planks
Mat Booty
Prone Spinal Extension
Stretches
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Add ankle weights during booty section for extra fire!CLASS PLAN
Cardio Warmup
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Mat Booty
Tricep Dips
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Mat Booty
Planks -
10 Minute Abs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Mid-Core abs with ball
Roll downs
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Stretches -
17 Minute Abs + Legs
CLASS PLAN:
Mat abs
Side lying legs
Side bend
Planks
Side lying legs
Side bend
Planks
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