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26 Minute Cardio + Core

Workouts Using Just Your Body Weight • 26m

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    OPTIONAL EQUIPMENT:
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    CLASS DESCRIPTION:
    Kneeling booty
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  • 40 Minute Full Body Mat Pilates

    CLASS PLAN:
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    Mat abs
    Prone booty work
    Spinal extension
    Triple pulse abs
    Side kneeling kick
    Side plank
    Side kneeling kick
    Side plank
    Roll downs
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    Teaser
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  • 40 Minute Abs + Legs

    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
    Chair squats
    Planks
    Quadruped abs
    Push ups
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    Quadruped booty
    Seated abs
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