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26 Minute Cardio + Core
Workouts Using Just Your Body Weight • 26m
CLASS PLAN:
Planks
Mountain climbers
Push ups
Sumo squats
Squat jumps
Planks
Plank jacks
Curtsey lunges
Standing booty
Curtsey lunges
Standing booty
Mat abs
Ab 5 series
Stretches
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40 Minute Full Body Mat Pilates
CLASS PLAN:
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OPTIONAL EQUIPMENT:
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Chair squats
Planks
Quadruped abs
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Seated abs
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