Up Next in Workouts Using Just Your Body Weight

• 

  21:56

  21 Minute Abs and Booty

  21 Minute Abs and Booty

  OPTIONAL EQUIPMENT:
  Ankle weights to intensify!

  CLASS DESCRIPTION:
  Kneeling booty
  Mat core work
  Kneeling booty
  Planks

• 

  39:35

  40 Minute Full Body Mat Pilates

  40 Minute Full Body Mat Pilates

  CLASS PLAN:
  Planks
  Mat abs
  Prone booty work
  Spinal extension
  Triple pulse abs
  Side kneeling kick
  Side plank
  Side kneeling kick
  Side plank
  Roll downs
  Teaser prep
  Teaser
  Tricep dips
  Push ups I, II and III
  Stretches

• 

  40:16

  40 Minute Abs + Legs

  40 Minute Abs + Legs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Chair squats
  Planks
  Quadruped abs
  Push ups
  Planks
  Quadruped booty
  Seated abs
  Mid-core with ball
  Roll downs
  Stretches