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MNT workouts are intelligently sequenced, challenging yet accessible, and deliver serious results. But MNT's philosophy is about more than just the physical results. It's about learning to move your body joyfully for a healthier, happier relationship with yourself.
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24 Minute Full Body Mat Workout Using Your Own Body Weight
Join Ana in this 24 minute full body, no props needed Mat Pilates workout. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist8