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24 Minute Barre Fusion
Workouts Using Just Your Body Weight • 24m
CLASS PLAN:
Squats
Lunges
Planks
Push ups
Mat abs
Roll downs
Tricep dips
Stretches
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17 Minute Booty
NO EQUIPMENT REQUIRED
CLASS PLAN
Quadruped booty
Side lying legs
Bridges
Stretches -
13 Minute Power Plank Series
NO EQUIPMENT NEEDED
CLASS DESCRIPTION
Planks, planks, and more planks! ;) -
14 Minute Abs + Legs
CLASS PLAN:
Quadruped booty
Mat abs
Quadruped booty
Planks
Stretches
