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21 Minute Abs and Booty
Workouts Using Just Your Body Weight • 21m
OPTIONAL EQUIPMENT:
Ankle weights to intensify!
CLASS DESCRIPTION:
Kneeling booty
Mat core work
Kneeling booty
Planks
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40 Minute Full Body Mat Pilates
CLASS PLAN:
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Mat abs
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Side plank
Side kneeling kick
Side plank
Roll downs
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Teaser
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Push ups I, II and III
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40 Minute Abs + Legs
OPTIONAL EQUIPMENT:
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Chair squats
Planks
Quadruped abs
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Mid-core with ball
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21 Minute Abs + Legs
CLASS PLAN:
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Gluts
Side lying legs
Mat abs
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Side lying legs
Mat abs
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