Up Next in Workouts Using Just Your Body Weight

• 

  25:13

  25 Minute Gentle Mat Pilates

  25 Minute Gentle Mat Pilates

  CLASS PLAN:
  Seated breathwork
  Seated stretches
  Quadruped
  Bridges
  Mat abs
  Seated twist
  Saw
  Prone spinal extension
  Low lunge stretches

• 

  15:07

  15 Minute Abs and Legs

  15 Minute Abs and Legs

  CLASS PLAN:
  Mat abs
  Kneeling side plank + booty
  Side lying legs
  Mat abs
  Kneeling side plank + booty
  Side lying legs
  Planks
  Stretches

• 

  26:09

  26 Minute Cardio + Core

  26 Minute Cardio + Core

  CLASS PLAN:
  Planks
  Mountain climbers
  Push ups
  Sumo squats
  Squat jumps
  Planks
  Plank jacks
  Curtsey lunges
  Standing booty
  Curtsey lunges
  Standing booty
  Mat abs
  Ab 5 series
  Stretches