Up Next in Workouts Using Just Your Body Weight

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  28:10

  28 Minute Pilates + Yoga Fusion

  28 Minute Pilates + Yoga Fusion

  Join Elaine in this 28 minute Pilates + Yoga Fusion flow for a full-body sculpting and grounding workout! You won’t need any props for this killer workout from head to toe. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

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  16:33

  16 Minute Cardio and Core

  16 Minute Cardio and Core

  CLASS PLAN:
  Cardio
  Planks
  Cardio
  Supine core
  Cardio
  Side planks
  Cardio
  Side Planks
  Seated core
  Stretches

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  32:13

  32 Minute Full Body Fusion Using Your...

  32 Minute Full Body Fusion Using Your...

  Join Elaine in this 32 minute full body fusion class. This class packs a serious punch, so get ready for this no props needed sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist12