NO EQUIPMENT REQUIRED
CLASS PLAN
Quadruped booty
Side lying legs
Bridges
Stretches
NO EQUIPMENT NEEDED
CLASS DESCRIPTION
Planks, planks, and more planks! ;)
CLASS PLAN:
Quadruped booty
Mat abs
Quadruped booty
Planks
Stretches
CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches