Live stream preview
17 Minute Booty
Workouts Using Just Your Body Weight • 16m
NO EQUIPMENT REQUIRED
CLASS PLAN
Quadruped booty
Side lying legs
Bridges
Stretches
Up Next in Workouts Using Just Your Body Weight
-
13 Minute Power Plank Series
NO EQUIPMENT NEEDED
CLASS DESCRIPTION
Planks, planks, and more planks! ;) -
14 Minute Abs + Legs
CLASS PLAN:
Quadruped booty
Mat abs
Quadruped booty
Planks
Stretches -
10 Minute Abs
CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches