Up Next in Workouts Using Just Your Body Weight

• 

  13:04

  13 Minute Power Plank Series

  13 Minute Power Plank Series

  NO EQUIPMENT NEEDED

  CLASS DESCRIPTION
  Planks, planks, and more planks! ;)

• 

  14:57

  14 Minute Abs + Legs

  14 Minute Abs + Legs

  CLASS PLAN:
  Quadruped booty
  Mat abs
  Quadruped booty
  Planks
  Stretches

• 

  10:08

  10 Minute Abs

  10 Minute Abs

  CLASS PLAN:
  Bridges
  Mat abs
  Roll downs
  Planks
  Stretches