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14 Minute Abs + Legs
Workouts Using Just Your Body Weight • 14m
CLASS PLAN:
Quadruped booty
Mat abs
Quadruped booty
Planks
Stretches
Up Next in Workouts Using Just Your Body Weight
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10 Minute Abs
CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches -
8 Minute Core Blast
CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch -
19 Minute Dance Cardio
Join Jess in this extra special 19 minute dance cardio workout. Get ready to shake it off and lift your heart rate! You won't need any props for this sweat sesh.
