Up Next in Workouts Using Just Your Body Weight

• 

  14:57

  14 Minute Abs + Legs

  14 Minute Abs + Legs

  CLASS PLAN:
  Quadruped booty
  Mat abs
  Quadruped booty
  Planks
  Stretches

• 

  10:08

  10 Minute Abs

  10 Minute Abs

  CLASS PLAN:
  Bridges
  Mat abs
  Roll downs
  Planks
  Stretches

• 

  08:13

  8 Minute Core Blast

  8 Minute Core Blast

  CLASS PLAN:
  Supine Abs
  Hundred
  Roll Ups
  Rolling Like a Ball
  Ab 5 Series
  Cat Cow Stretch