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12 Minute Beginnner Pilates
Workouts Using Just Your Body Weight • 11m
CLASS PLAN:
Planks
Quadruped abs
Kneeling side kick
Quadruped abs
Kneeling side kick
Planks
Stretches
Up Next in Workouts Using Just Your Body Weight
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20 Minute Full Body Mat Pilates
CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks -
25 Minute Gentle Mat Pilates
CLASS PLAN:
Seated breathwork
Seated stretches
Quadruped
Bridges
Mat abs
Seated twist
Saw
Prone spinal extension
Low lunge stretches -
15 Minute Abs and Legs
CLASS PLAN:
Mat abs
Kneeling side plank + booty
Side lying legs
Mat abs
Kneeling side plank + booty
Side lying legs
Planks
Stretches