Up Next in Workouts Using Just Your Body Weight

• 

  20:48

  20 Minute Full Body Mat Pilates

  20 Minute Full Body Mat Pilates

  CLASS PLAN:
  Planks
  Quadruped
  Booty
  Abs
  Booty
  Planks

• 

  25:13

  25 Minute Gentle Mat Pilates

  25 Minute Gentle Mat Pilates

  CLASS PLAN:
  Seated breathwork
  Seated stretches
  Quadruped
  Bridges
  Mat abs
  Seated twist
  Saw
  Prone spinal extension
  Low lunge stretches

• 

  15:07

  15 Minute Abs and Legs

  15 Minute Abs and Legs

  CLASS PLAN:
  Mat abs
  Kneeling side plank + booty
  Side lying legs
  Mat abs
  Kneeling side plank + booty
  Side lying legs
  Planks
  Stretches