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10 Minute Abs
Workouts Using Just Your Body Weight • 10m
OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Mid-Core abs with ball
Roll downs
Mat abs
Planks
Stretches
Up Next in Workouts Using Just Your Body Weight
-
17 Minute Abs + Legs
CLASS PLAN:
Mat abs
Side lying legs
Side bend
Planks
Side lying legs
Side bend
Planks
Stretches -
24 Minute Barre Fusion
CLASS PLAN:
Squats
Lunges
Planks
Push ups
Mat abs
Roll downs
Tricep dips
Stretches -
17 Minute Booty
NO EQUIPMENT REQUIRED
CLASS PLAN
Quadruped booty
Side lying legs
Bridges
Stretches
