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10 Minute Abs
Workouts Using Just Your Body Weight • 10m
CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches
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8 Minute Core Blast
CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
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19 Minute Dance Cardio
Join Jess in this extra special 19 minute dance cardio workout. Get ready to shake it off and lift your heart rate! You won't need any props for this sweat sesh.
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12 Minute Beginnner Pilates
CLASS PLAN:
Planks
Quadruped abs
Kneeling side kick
Quadruped abs
Kneeling side kick
Planks
Stretches