Workouts Using Just Your Body Weight
These classes use just your body weight and are ideal if you're traveling or have no props available to use.
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36 Minute Classical Mat Pilates
Join Elaine in this Classical style Mat Pilates class. You'll flow from one classical move to the next with minimal pauses in between exercises. You won't need any props, so just grab a mat and get ready to sculpt and tone your entire body!
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10 Minute Cardio Flow
Elaine guides you through a series of low-impact, high intensity moves that'll get your heart pumping and endorphins going. You won't need any props for this sweaty mood-booster, so drop what you're doing and let's get to it!
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28 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Add an ankle weight during booty for extra spice!CLASS PLAN:
Planks
Mat Booty
Planks
Mat Booty
Mat Abs
Roll Over
Planks
Stretches -
16 Minute Power Plank Series
No props needed - Just your own body weight!
CLASS PLAN:
Planks, planks, and more planks! -
31 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Add an ankle weight during booty for extra burn!CLASS PLAN:
Planks
Pushups
Mat Booty
Mat Abs
Tricep Dips
Planks -
17 Minute Ab Burner
OPTIONAL EQUIPMENT:
2 lb ankle weightCLASS PLAN:
Abs, abs, and more abs! -
27 Minute Full Body Mat Pilates
OPTIONAL EQUIPMENT:
Add an ankle weight during booty section for extra fire!CLASS PLAN:
Abs
Roll Over
Abs
Spine Stretch Forward
Mat Booty
Planks
Mat Booty
Prone Spinal Extension
Stretches -
28 Minute Full Body Fusion
NO EQUIPMENT
Add ankle weights during booty section for extra fire!CLASS PLAN
Cardio Warmup
Planks
Pushups
Mat Booty
Tricep Dips
Abs
Mat Booty
Planks -
10 Minute Abs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Mid-Core abs with ball
Roll downs
Mat abs
Planks
Stretches -
17 Minute Abs + Legs
CLASS PLAN:
Mat abs
Side lying legs
Side bend
Planks
Side lying legs
Side bend
Planks
Stretches -
24 Minute Barre Fusion
CLASS PLAN:
Squats
Lunges
Planks
Push ups
Mat abs
Roll downs
Tricep dips
Stretches -
17 Minute Booty
NO EQUIPMENT REQUIRED
CLASS PLAN
Quadruped booty
Side lying legs
Bridges
Stretches -
13 Minute Power Plank Series
NO EQUIPMENT NEEDED
CLASS DESCRIPTION
Planks, planks, and more planks! ;) -
14 Minute Abs + Legs
CLASS PLAN:
Quadruped booty
Mat abs
Quadruped booty
Planks
Stretches -
10 Minute Abs
CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches -
8 Minute Core Blast
CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch -
19 Minute Dance Cardio
Join Jess in this extra special 19 minute dance cardio workout. Get ready to shake it off and lift your heart rate! You won't need any props for this sweat sesh.
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12 Minute Beginnner Pilates
CLASS PLAN:
Planks
Quadruped abs
Kneeling side kick
Quadruped abs
Kneeling side kick
Planks
Stretches -
20 Minute Full Body Mat Pilates
CLASS PLAN:
Planks
Quadruped
Booty
Abs
Booty
Planks -
25 Minute Gentle Mat Pilates
CLASS PLAN:
Seated breathwork
Seated stretches
Quadruped
Bridges
Mat abs
Seated twist
Saw
Prone spinal extension
Low lunge stretches -
15 Minute Abs and Legs
CLASS PLAN:
Mat abs
Kneeling side plank + booty
Side lying legs
Mat abs
Kneeling side plank + booty
Side lying legs
Planks
Stretches -
26 Minute Cardio + Core
CLASS PLAN:
Planks
Mountain climbers
Push ups
Sumo squats
Squat jumps
Planks
Plank jacks
Curtsey lunges
Standing booty
Curtsey lunges
Standing booty
Mat abs
Ab 5 series
Stretches -
21 Minute Abs and Booty
OPTIONAL EQUIPMENT:
Ankle weights to intensify!CLASS DESCRIPTION:
Kneeling booty
Mat core work
Kneeling booty
Planks -
40 Minute Full Body Mat Pilates
CLASS PLAN:
Planks
Mat abs
Prone booty work
Spinal extension
Triple pulse abs
Side kneeling kick
Side plank
Side kneeling kick
Side plank
Roll downs
Teaser prep
Teaser
Tricep dips
Push ups I, II and III
Stretches
