Workouts Using Just Your Body Weight

Workouts Using Just Your Body Weight

These classes use just your body weight and are ideal if you're traveling or have no props available to use.

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Workouts Using Just Your Body Weight
  • 17 Minute Abs + Legs
    17:44
    17 Minute Abs + Legs

    17 Minute Abs + Legs

    CLASS PLAN:
    Mat abs
    Side lying legs
    Side bend
    Planks
    Side lying legs
    Side bend
    Planks
    Stretches

  • 24 Minute Barre Fusion
    24:15
    24 Minute Barre Fusion

    24 Minute Barre Fusion

    CLASS PLAN:
    Squats
    Lunges
    Planks
    Push ups
    Mat abs
    Roll downs
    Tricep dips
    Stretches

  • 13 Minute Power Plank Series
    13:04
    13 Minute Power Plank Series

    13 Minute Power Plank Series

    NO EQUIPMENT NEEDED

    CLASS DESCRIPTION
    Planks, planks, and more planks! ;)

  • 14 Minute Abs + Legs
    14:57
    14 Minute Abs + Legs

    14 Minute Abs + Legs

    CLASS PLAN:
    Quadruped booty
    Mat abs
    Quadruped booty
    Planks
    Stretches

  • 10 Minute Abs
    10:08
    10 Minute Abs

    10 Minute Abs

    CLASS PLAN:
    Bridges
    Mat abs
    Roll downs
    Planks
    Stretches

  • 8 Minute Core Blast
    08:13
    8 Minute Core Blast

    8 Minute Core Blast

    CLASS PLAN:
    Supine Abs
    Hundred
    Roll Ups
    Rolling Like a Ball
    Ab 5 Series
    Cat Cow Stretch

  • 19 Minute Dance Cardio
    19:20
    19 Minute Dance Cardio

    19 Minute Dance Cardio

    Join Jess in this extra special 19 minute dance cardio workout. Get ready to shake it off and lift your heart rate! You won't need any props for this sweat sesh.

  • 12 Minute Beginnner Pilates
    11:59
    12 Minute Beginnner Pilates

    12 Minute Beginnner Pilates

    CLASS PLAN:
    Planks
    Quadruped abs
    Kneeling side kick
    Quadruped abs
    Kneeling side kick
    Planks
    Stretches

  • 20 Minute Full Body Mat Pilates
    20:48
    20 Minute Full Body Mat Pilates

    20 Minute Full Body Mat Pilates

    CLASS PLAN:
    Planks
    Quadruped
    Booty
    Abs
    Booty
    Planks

  • 25 Minute Gentle Mat Pilates
    25:13
    25 Minute Gentle Mat Pilates

    25 Minute Gentle Mat Pilates

    CLASS PLAN:
    Seated breathwork
    Seated stretches
    Quadruped
    Bridges
    Mat abs
    Seated twist
    Saw
    Prone spinal extension
    Low lunge stretches

  • 15 Minute Abs and Legs
    15:07
    15 Minute Abs and Legs

    15 Minute Abs and Legs

    CLASS PLAN:
    Mat abs
    Kneeling side plank + booty
    Side lying legs
    Mat abs
    Kneeling side plank + booty
    Side lying legs
    Planks
    Stretches

  • 26 Minute Cardio + Core
    26:09
    26 Minute Cardio + Core

    26 Minute Cardio + Core

    CLASS PLAN:
    Planks
    Mountain climbers
    Push ups
    Sumo squats
    Squat jumps
    Planks
    Plank jacks
    Curtsey lunges
    Standing booty
    Curtsey lunges
    Standing booty
    Mat abs
    Ab 5 series
    Stretches

  • 21 Minute Abs and Booty
    21:56
    21 Minute Abs and Booty

    21 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Ankle weights to intensify!

    CLASS DESCRIPTION:
    Kneeling booty
    Mat core work
    Kneeling booty
    Planks

  • 40 Minute Full Body Mat Pilates
    39:35
    40 Minute Full Body Mat Pilates

    40 Minute Full Body Mat Pilates

    CLASS PLAN:
    Planks
    Mat abs
    Prone booty work
    Spinal extension
    Triple pulse abs
    Side kneeling kick
    Side plank
    Side kneeling kick
    Side plank
    Roll downs
    Teaser prep
    Teaser
    Tricep dips
    Push ups I, II and III
    Stretches

  • 40 Minute Abs + Legs
    40:16
    40 Minute Abs + Legs

    40 Minute Abs + Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Chair squats
    Planks
    Quadruped abs
    Push ups
    Planks
    Quadruped booty
    Seated abs
    Mid-core with ball
    Roll downs
    Stretches

  • 21 Minute Abs + Legs
    21:32
    21 Minute Abs + Legs

    21 Minute Abs + Legs

    CLASS PLAN:
    Planks
    Gluts
    Side lying legs
    Mat abs
    Gluts
    Side lying legs
    Mat abs
    Stretches

  • 17 Minute Pilates Fusion
    17:51
    17 Minute Pilates Fusion

    17 Minute Pilates Fusion

    CLASS PLAN:
    Dance cardio warm up
    Abs
    Planks
    Side Planks
    Planks
    Side Planks
    Bridges
    Roll Downs
    Stretches

  • 28 Minute Pilates + Yoga Fusion
    28:10
    28 Minute Pilates + Yoga Fusion

    28 Minute Pilates + Yoga Fusion

    Join Elaine in this 28 minute Pilates + Yoga Fusion flow for a full-body sculpting and grounding workout! You won’t need any props for this killer workout from head to toe. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

  • 16 Minute Cardio and Core
    16:33
    16 Minute Cardio and Core

    16 Minute Cardio and Core

    CLASS PLAN:
    Cardio
    Planks
    Cardio
    Supine core
    Cardio
    Side planks
    Cardio
    Side Planks
    Seated core
    Stretches

  • 32 Minute Full Body Fusion Using Your Own Body Weight
    32:13
    32 Minute Full Body Fusion Using Your Own Body Weight

    32 Minute Full Body Fusion Using Your Own Body Weight

    Join Elaine in this 32 minute full body fusion class. This class packs a serious punch, so get ready for this no props needed sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist12

  • 16 Minute Abs Using Your Own Body Weight
    16:26
    16 Minute Abs Using Your Own Body Weight

    16 Minute Abs Using Your Own Body Weight

    Join Elaine in this 16 minute ab flow. This core workout is the perfect thing to jumpstart your day! You wont need any props for this class. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

  • 11 Minute Cardio and Core Using Your Own Body Weight
    11:54
    11 Minute Cardio and Core Using Your Own Body Weight

    11 Minute Cardio and Core Using Your Own Body Weight

    Join Elaine in a 11 minute Cardio + Core workout. No props needed for this mini sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist15

  • 32 Minute Full Body Mat Pilates Using Your Own Body Weight
    32:52
    32 Minute Full Body Mat Pilates Using Your Own Body Weight

    32 Minute Full Body Mat Pilates Using Your Own Body Weight

    Join Annie in this 32 minute full body Mat Pilates workout. Using precise and fluid movements, Annie guides you through this challenging and seamless flow using just your own body weight. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist6

  • 22 Minute Abs and Legs Using Your Own Body Weight
    22:01
    22 Minute Abs and Legs Using Your Own Body Weight

    22 Minute Abs and Legs Using Your Own Body Weight

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