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31 Minute Beginner Pilates Using Your Own Body Weight
Beginner Workouts • 31m
Join Ana for a beginner Pilates flow focused on abs and lower body. You'll feel balanced, grounded, and energized after this focused workout. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2
Up Next in Beginner Workouts
31 Minute Abs and Legs Beginner Pilat...
Join Ana for this beginner flow targeting the abs and legs, and focused on proper alignment, precision, and breath. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist24
Fundamentals of Pilates Technique
Learn the fundamentals of Pilates technique with Ana so you can get the most out of your MNT Online workouts.
Fundamentals of Pilates Technique - N...
Ana reviews what neutral spine is and why it's important in your practice.