Join Ana for this beginner flow targeting the abs and legs, and focused on proper alignment, precision, and breath. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist24
Learn the fundamentals of Pilates technique with Ana so you can get the most out of your MNT Online workouts.
Ana reviews what neutral spine is and why it's important in your practice.
Join Ana for this flow perfect if you're looking for some calmer work or are just starting out with your MNT Online practice.
