17 Minute Foam Roller Routine
Beginner Workouts • 17m
REQUIRED EQUIPMENT:
Foam Roller
Join Elaine in this roller class where she guides you through a series of moves that will release every muscle in your body and help you feel more aligned, relaxed, and at ease in your body. Ideal to add at the end of a workout or to incorporate into your weekly self-care ritual.
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CLASS PLAN:
Planks
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Quadruped abs
Kneeling side kick
Planks
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25 Minute Gentle Mat Pilates
CLASS PLAN:
Seated breathwork
Seated stretches
Quadruped
Bridges
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Seated twist
Saw
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30 Minute Full Body Pilates Flow Usin...
Join Elaine for this beginner 30 minute, full body Pilates flow. All you need is your own body weight. With moments of challenge but plenty of stretching throughout, you'll leave feeling strengthened, lengthened, and grounded. Need an extra boost? Listen to our curated playlist: https://cutt.ly/m...
