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12 Minute Beginnner Pilates
CLASS PLAN:
Planks
Quadruped abs
Kneeling side kick
Quadruped abs
Kneeling side kick
Planks
Stretches -
25 Minute Gentle Mat Pilates
CLASS PLAN:
Seated breathwork
Seated stretches
Quadruped
Bridges
Mat abs
Seated twist
Saw
Prone spinal extension
Low lunge stretches -
30 Minute Full Body Pilates Flow Using Your Own Body Weight
Join Elaine for this beginner 30 minute, full body Pilates flow. All you need is your own body weight. With moments of challenge but plenty of stretching throughout, you'll leave feeling strengthened, lengthened, and grounded. Need an extra boost? Listen to our curated playlist: https://cutt.ly/m...
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28 Minute Full Body Pilates + Yoga Fusion Using Your Own Body Weight
Join Elaine for this grounding beginner Pilates + Yoga Fusion flow using just your own body weight. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8
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31 Minute Beginner Pilates Using Your Own Body Weight
Join Ana for a beginner Pilates flow focused on abs and lower body. You'll feel balanced, grounded, and energized after this focused workout. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2
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31 Minute Abs and Legs Beginner Pilates Flow Using Your Own Body Weight
Join Ana for this beginner flow targeting the abs and legs, and focused on proper alignment, precision, and breath. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist24
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Fundamentals of Pilates Technique
Learn the fundamentals of Pilates technique with Ana so you can get the most out of your MNT Online workouts.
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Fundamentals of Pilates Technique - Neutral Spine
Ana reviews what neutral spine is and why it's important in your practice.
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29 Minute Abs and Legs Beginner Pilates Using Your Own Body Weight
Join Ana for this flow perfect if you're looking for some calmer work or are just starting out with your MNT Online practice.
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29 Minute Full Body Beginner Pilates Using Your Own Body Weight
Join Ana for this full body beginner flow that'll leave you feeling lengthened, toned, and balanced. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist2