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9 Minute Abs 2

Abs • 9m 1s

Up Next in Abs

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    This 13 minute core flow is the perfect workout if you only have a little bit of time but want to really target your abs. All you need is your own body weight!

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    OPTIONAL EQUIPMENT:
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    Join Elaine for this focused and controlled core class using the small Pilates ball in various different ways. You'll tone your abs from every angle and leave feeling oh-so-strong!

  • 11 Minute Abs

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (or a rolled up towel or small pillow)

    CLASS PLAN:
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