Up Next in Abs

• 

  40:16

  40 Minute Abs + Legs

  40 Minute Abs + Legs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Chair squats
  Planks
  Quadruped abs
  Push ups
  Planks
  Quadruped booty
  Seated abs
  Mid-core with ball
  Roll downs
  Stretches

• 

  21:32

  21 Minute Abs + Legs

  21 Minute Abs + Legs

  CLASS PLAN:
  Planks
  Gluts
  Side lying legs
  Mat abs
  Gluts
  Side lying legs
  Mat abs
  Stretches

• 

  28:19

  28 Minute Abs + Legs

  28 Minute Abs + Legs

  EQUIPMENT:
  Short band

  CLASS PLAN:
  Planks
  Quadruped abs
  Side lying legs
  Side kneeling planks
  Mat abs
  Side lying legs
  Side kneeling planks
  Mat abs
  Stretches