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24 Minute Abs and Legs
Abs • 23m
OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Mat abs
Mid-Core abs with ball
Bridges
Side lying legs
Side planks
Side lying legs
Side planks
Planks
Stretches
Up Next in Abs
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17 Minute Abs Using a Pilates Ball
OPTIONAL EQUIPMENT:
Small Pilates Ball (or roll up a bath towel)CLASS PLAN:
Core with the ball at shoulder blades
Core with the ball between thigh and hand
Core with the ball under sacrum
Core with the ball between ankles -
13 Minute Cardio + Core
OPTIONAL EQUIPMENT:
Pilates boxCLASS PLAN:
Lunge
Supine abs
Lunge
Supine abs
Sumo squats
Planks
Squat jumps
Burpees
Supine abs
Stretches -
10 Minute Abs
CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches