Up Next in Abs

• 

  13:20

  13 Minute Cardio + Core

  13 Minute Cardio + Core

  OPTIONAL EQUIPMENT:
  Pilates box

  CLASS PLAN:
  Lunge
  Supine abs
  Lunge
  Supine abs
  Sumo squats
  Planks
  Squat jumps
  Burpees
  Supine abs
  Stretches

• 

  10:08

  10 Minute Abs

  10 Minute Abs

  CLASS PLAN:
  Bridges
  Mat abs
  Roll downs
  Planks
  Stretches

• 

  11:59

  12 Minute Beginnner Pilates

  12 Minute Beginnner Pilates

  CLASS PLAN:
  Planks
  Quadruped abs
  Kneeling side kick
  Quadruped abs
  Kneeling side kick
  Planks
  Stretches