Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

20 Minute Abs-Focused Mat Pilates Using a Foam Roller

Abs • 20m

Up Next in Abs

  • 8 Minute Power Planking Flow Using Yo...

    Eight minutes is all you need in this challenging power planking flow by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist9

  • 10 Minute Abs Using Your Own Body Weight

    Elaine takes you through a short but spicy ab routine that'll leave you feeling centered and toned. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist4