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17 Minute Ab Burner
Abs • 17m
OPTIONAL EQUIPMENT:
2 lb ankle weight
CLASS PLAN:
Abs, abs, and more abs!
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OPTIONAL EQUIPMENT:
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Roll downs
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16 Minute Abs
OPTIONAL EQUIPMENT:
One 2-3 lb hand weightCLASS PLAN:
Abs, abs and more abs! :) -
16 Minute Abs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Upright core with ball
Ball Balance abs
C-Curve abs
Roll downs
Side Planks
Planks
Side planks
Planks
Stretches