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16 Minute Legs + Abs
Abs • 16m
OPTIONAL EQUIPMENT:
Small Pilates band
CLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches
Up Next in Abs
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19 Minute Abs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Mid core abs with ball
Ball balance abs
Upright core with ball
Side planks
Planks
Side planks
Planks
Stretches -
25 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
Small bandCLASS PLAN:
Squats
Standing booty work
Planks
Side lying legs
Mat abs
Stretches -
15 Minute Abs and Legs
CLASS PLAN:
Mat abs
Kneeling side plank + booty
Side lying legs
Mat abs
Kneeling side plank + booty
Side lying legs
Planks
Stretches