Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

16 Minute Cardio and Core

Abs • 16m
6 comments

CLASS PLAN:
Cardio
Planks
Cardio
Supine core
Cardio
Side planks
Cardio
Side Planks
Seated core
Stretches

Up Next in Abs

  • 16 Minute Abs Using Your Own Body Weight
    16:26
    16 Minute Abs Using Your Own Body Weight

    16 Minute Abs Using Your Own Body Weight

    Join Elaine in this 16 minute ab flow. This core workout is the perfect thing to jumpstart your day! You wont need any props for this class. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

  • 16 Minute Abs and Legs Using 2-3 lb H...
    16:42
    16 Minute Abs and Legs Using 2-3 lb H...

    16 Minute Abs and Legs Using 2-3 lb H...

    Join Ana in this 16 minute abs and legs workout. Grab a pair of hand weights for this short and spicy sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7

  • 14 Minute Abs Using a Ball
    14:30
    14 Minute Abs Using a Ball

    14 Minute Abs Using a Ball

    Join Ana in this short and spicy 14 minute ab flow using a ball. This is a great workout to get you ready to take on the day! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist8

6 Comments

×