MNT workouts are intelligently sequenced, challenging yet accessible, and deliver serious results. But MNT's philosophy is about more than just the physical results. It's about learning to move your body joyfully for a healthier, happier relationship with yourself.
Join Elaine in this 16 minute ab flow. This core workout is the perfect thing to jumpstart your day! You wont need any props for this class. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
Join Ana in this short and spicy 14 minute ab flow using a ball. This is a great workout to get you ready to take on the day! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist8