Up Next in Abs

• 

  08:13

  8 Minute Core Blast

  8 Minute Core Blast

  CLASS PLAN:
  Supine Abs
  Hundred
  Roll Ups
  Rolling Like a Ball
  Ab 5 Series
  Cat Cow Stretch

• 

  16:22

  16 Minute Legs + Abs

  16 Minute Legs + Abs

  OPTIONAL EQUIPMENT:
  Small Pilates band

  CLASS PLAN:
  Side lying legs
  Bridges
  Mat abs
  Side lying legs
  Stretches

• 

  19:32

  19 Minute Abs

  19 Minute Abs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Mid core abs with ball
  Ball balance abs
  Upright core with ball
  Side planks
  Planks
  Side planks
  Planks
  Stretches