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13 Minute Power Plank Series

Abs • 13m

Up Next in Abs

  • 14 Minute Abs + Legs

    CLASS PLAN:
    Quadruped booty
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  • 24 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
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  • 17 Minute Abs Using a Pilates Ball

    OPTIONAL EQUIPMENT:
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    CLASS PLAN:
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    Core with the ball under sacrum
    Core with the ball between ankles