13 Minute Pilates Abs
Abs • 14m
This 13 minute core flow is the perfect workout if you only have a little bit of time but want to really target your abs. All you need is your own body weight!
Up Next in Abs
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24 Minute Abs With the Pilates Ball
OPTIONAL EQUIPMENT:
Small Pilates Ball - If you don't have one, use a small pillow or rolled up towel.Join Elaine for this focused and controlled core class using the small Pilates ball in various different ways. You'll tone your abs from every angle and leave feeling oh-so-strong!
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11 Minute Abs
OPTIONAL EQUIPMENT:
Small Pilates Ball (or a rolled up towel or small pillow)CLASS PLAN:
Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or to add to a longer workout for extra core. -
15 Minute Abs
Join Elaine in this short and spicy ab blast! Elaine uses 2lb ankle weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.
