Up Next in Abs

• 

  10:08

  10 Minute Abs

  10 Minute Abs

  CLASS PLAN:
  Bridges
  Mat abs
  Roll downs
  Planks
  Stretches

• 

  11:59

  12 Minute Beginnner Pilates

  12 Minute Beginnner Pilates

  CLASS PLAN:
  Planks
  Quadruped abs
  Kneeling side kick
  Quadruped abs
  Kneeling side kick
  Planks
  Stretches

• 

  15:52

  15 Minute Abs and Legs

  15 Minute Abs and Legs

  OPTIONAL EQUIPMENT:
  Magic circle

  CLASS PLAN:
  Squats
  Side lying legs
  Bridges
  Mat abs
  Side lying legs
  Stretches