OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Mid-Core abs with ball
Roll downs
Mat abs
Planks
Stretches
OPTIONAL EQUIPMENT:
One 2-3 lb hand weight
CLASS PLAN:
Abs, abs and more abs! :)
OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Upright core with ball
Ball Balance abs
C-Curve abs
Roll downs
Side Planks
Planks
Side planks
Planks
Stretches
CLASS PLAN:
Mat abs
Side lying legs
Side bend
Planks
Side lying legs
Side bend
Planks
Stretches