CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches
CLASS PLAN:
Planks
Quadruped abs
Kneeling side kick
Quadruped abs
Kneeling side kick
Planks
Stretches
OPTIONAL EQUIPMENT:
Magic circle
CLASS PLAN:
Squats
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches
CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch