Up Next in Abs

• 

  11:59

  12 Minute Beginnner Pilates

  12 Minute Beginnner Pilates

  CLASS PLAN:
  Planks
  Quadruped abs
  Kneeling side kick
  Quadruped abs
  Kneeling side kick
  Planks
  Stretches

• 

  15:52

  15 Minute Abs and Legs

  15 Minute Abs and Legs

  OPTIONAL EQUIPMENT:
  Magic circle

  CLASS PLAN:
  Squats
  Side lying legs
  Bridges
  Mat abs
  Side lying legs
  Stretches

• 

  08:13

  8 Minute Core Blast

  8 Minute Core Blast

  CLASS PLAN:
  Supine Abs
  Hundred
  Roll Ups
  Rolling Like a Ball
  Ab 5 Series
  Cat Cow Stretch