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24 Minute Abs and Booty Fusion
Abs and Legs • 24m
OPTIONAL EQUIPMENT:
Theraband
2 sliders (or socks/hand towels/paper plates)
CLASS PLAN:
Standing legs
Mat legs
Mat abs
Planks
Stretches
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OPTIONAL EQUIPMENT:
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Side lying legs
Bridges
Mat abs
Side lying legs
Stretches
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