Live stream preview
17 Minute Abs + Legs
Abs and Legs • 17m
CLASS PLAN:
Mat abs
Side lying legs
Side bend
Planks
Side lying legs
Side bend
Planks
Stretches
Up Next in Abs and Legs
-
14 Minute Abs + Legs
CLASS PLAN:
Quadruped booty
Mat abs
Quadruped booty
Planks
Stretches -
24 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Mat abs
Mid-Core abs with ball
Bridges
Side lying legs
Side planks
Side lying legs
Side planks
Planks
Stretches -
24 Minute Abs and Booty Fusion
OPTIONAL EQUIPMENT:
Theraband
2 sliders (or socks/hand towels/paper plates)CLASS PLAN:
Standing legs
Mat legs
Mat abs
Planks
Stretches