Up Next in Abs and Legs

• 

  21:56

  21 Minute Abs and Booty

  21 Minute Abs and Booty

  OPTIONAL EQUIPMENT:
  Ankle weights to intensify!

  CLASS DESCRIPTION:
  Kneeling booty
  Mat core work
  Kneeling booty
  Planks

• 

  40:16

  40 Minute Abs + Legs

  40 Minute Abs + Legs

  OPTIONAL EQUIPMENT:
  Pilates ball

  CLASS PLAN:
  Chair squats
  Planks
  Quadruped abs
  Push ups
  Planks
  Quadruped booty
  Seated abs
  Mid-core with ball
  Roll downs
  Stretches

• 

  21:32

  21 Minute Abs + Legs

  21 Minute Abs + Legs

  CLASS PLAN:
  Planks
  Gluts
  Side lying legs
  Mat abs
  Gluts
  Side lying legs
  Mat abs
  Stretches