OPTIONAL EQUIPMENT:
Small Pilates band
CLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches
OPTIONAL EQUIPMENT:
Small band
CLASS PLAN:
Squats
Standing booty work
Planks
Side lying legs
Mat abs
Stretches
CLASS PLAN:
Mat abs
Kneeling side plank + booty
Side lying legs
Mat abs
Kneeling side plank + booty
Side lying legs
Planks
Stretches
OPTIONAL EQUIPMENT:
Ankle weights to intensify!
CLASS DESCRIPTION:
Kneeling booty
Mat core work
Kneeling booty
Planks
OPTIONAL EQUIPMENT:
Pilates ball
CLASS PLAN:
Chair squats
Planks
Quadruped abs
Push ups
Planks
Quadruped booty
Seated abs
Mid-core with ball
Roll downs
Stretches
CLASS PLAN:
Planks
Gluts
Side lying legs
Mat abs
Gluts
Side lying legs
Mat abs
Stretches
EQUIPMENT:
Short band
CLASS PLAN:
Planks
Quadruped abs
Side lying legs
Side kneeling planks
Mat abs
Side lying legs
Side kneeling planks
Mat abs
Stretches
Join Ana in this 16 minute abs and legs workout. Grab a pair of hand weights for this short and spicy sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7
Join Ana in this 21 minute abs and legs flow. You’ll definitely feel the burn with the magic circle in this workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
Join Elaine in this 24 minute fiery abs and legs workout. Grab a set of ankle weights and you’re ready for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7
Join Annie in this 28 minute arms, abs and legs flow. Grab a pair of hand weights and you're all set! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
Feel the burn with Kathleen in this abs and legs-focused flow with a side of cardio using just your own body weight!
Get those abs and legs burning with Kathleen in this MNTbarre class using a chair and small Pilates Ball. With plenty of cardio blast options, you'll not only tone your abs and legs but get your heart rate up and break a serious sweat. Need an extra boost? Listen to our curated playlist: https://...
Join Ana for this flow perfect if you're looking for some calmer work or are just starting out with your MNT Online practice.
All you need is a face towel for this MNTbarre flow with Kathleen!
Get ready to sweat with Becky in this abs and legs-focused Pilates Bootcamp class!
Get your heart thumping in this legs and abs focused MNTbarre class with Becky! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist14
Kathleen brings the spice in this creative 22 minute abs and legs flow using a chair and a small Pilates ball. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist5
Join Kathleen in this 24 minute abs and booty sculpting flow. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist18
Get your legs and abs ready for some fire with this 32 minute body weight Pilates flow by Becky. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist6
This MNTbarre legs and abs flow with Becky will tone you in all the right places!
Join Ana for this beginner flow targeting the abs and legs, and focused on proper alignment, precision, and breath. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist24
Join Elaine in her living room for this challenging 21 minute flow targeting abs and legs. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist6
