Abs and Legs

Abs and Legs

Looking for a workout focused primarily on abs and legs? Right this way!

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Abs and Legs
  • 24 Minute Planks and Booty

    OPTIONAL EQUIPMENT:
    2 Sliders (or use hand towels for hardwood floor/paper plates for carpet)
    Ankle weight

    CLASS PLAN:
    Planks with sliders
    Mat booty (side 1)
    Side Plank (side 1)
    Mat booty (side 2)
    Side Plank (side 2)

  • 28 Minute Abs and Booty Mat Pilates

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (use a roll of toilet paper or small pillow if you don't have one)
    Ankle weight

    CLASS PLAN:
    Bear Planks w/Ball
    Abs w/Ball
    Mat Booty w/Ball
    Side Lying Booty w/Ball
    Prone Spinal Extension w/Ball

  • 17 Minute Abs + Legs

    CLASS PLAN:
    Mat abs
    Side lying legs
    Side bend
    Planks
    Side lying legs
    Side bend
    Planks
    Stretches

  • 14 Minute Abs + Legs

    CLASS PLAN:
    Quadruped booty
    Mat abs
    Quadruped booty
    Planks
    Stretches

  • 24 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mat abs
    Mid-Core abs with ball
    Bridges
    Side lying legs
    Side planks
    Side lying legs
    Side planks
    Planks
    Stretches

  • 24 Minute Abs and Booty Fusion

    OPTIONAL EQUIPMENT:
    Theraband
    2 sliders (or socks/hand towels/paper plates)

    CLASS PLAN:
    Standing legs
    Mat legs
    Mat abs
    Planks
    Stretches

  • 12 Minute Beginnner Pilates

    CLASS PLAN:
    Planks
    Quadruped abs
    Kneeling side kick
    Quadruped abs
    Kneeling side kick
    Planks
    Stretches

  • 15 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Magic circle

    CLASS PLAN:
    Squats
    Side lying legs
    Bridges
    Mat abs
    Side lying legs
    Stretches

  • 16 Minute Legs + Abs

    OPTIONAL EQUIPMENT:
    Small Pilates band

    CLASS PLAN:
    Side lying legs
    Bridges
    Mat abs
    Side lying legs
    Stretches

  • 25 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Small band

    CLASS PLAN:
    Squats
    Standing booty work
    Planks
    Side lying legs
    Mat abs
    Stretches

  • 15 Minute Abs and Legs

    CLASS PLAN:
    Mat abs
    Kneeling side plank + booty
    Side lying legs
    Mat abs
    Kneeling side plank + booty
    Side lying legs
    Planks
    Stretches

  • 21 Minute Abs and Booty

    OPTIONAL EQUIPMENT:
    Ankle weights to intensify!

    CLASS DESCRIPTION:
    Kneeling booty
    Mat core work
    Kneeling booty
    Planks

  • 40 Minute Abs + Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Chair squats
    Planks
    Quadruped abs
    Push ups
    Planks
    Quadruped booty
    Seated abs
    Mid-core with ball
    Roll downs
    Stretches

  • 21 Minute Abs + Legs

    CLASS PLAN:
    Planks
    Gluts
    Side lying legs
    Mat abs
    Gluts
    Side lying legs
    Mat abs
    Stretches

  • 28 Minute Abs + Legs

    EQUIPMENT:
    Short band

    CLASS PLAN:
    Planks
    Quadruped abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Stretches

  • 16 Minute Abs and Legs Using 2-3 lb Hand Weights

    Join Ana in this 16 minute abs and legs workout. Grab a pair of hand weights for this short and spicy sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7

  • 21 Minute Abs and Legs Using a Magic Circle

    Join Ana in this 21 minute abs and legs flow. You’ll definitely feel the burn with the magic circle in this workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

  • 22 Minute Abs and Legs Using Your Own Body Weight

  • 24 Minute Abs and Legs Using Ankle Weights

    Join Elaine in this 24 minute fiery abs and legs workout. Grab a set of ankle weights and you’re ready for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7

  • 28 Minute Arms, Abs and Legs Using Hand Weights

    Join Annie in this 28 minute arms, abs and legs flow. Grab a pair of hand weights and you're all set! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

  • 21 Minute Abs and Legs Using Your Own Body Weight

    Feel the burn with Kathleen in this abs and legs-focused flow with a side of cardio using just your own body weight!

  • 22 Minute MNTbarre Abs and Legs Using a Chair and Pilates Ball

    Get those abs and legs burning with Kathleen in this MNTbarre class using a chair and small Pilates Ball. With plenty of cardio blast options, you'll not only tone your abs and legs but get your heart rate up and break a serious sweat. Need an extra boost? Listen to our curated playlist: https://...

  • 29 Minute Abs and Legs Beginner Pilates Using Your Own Body Weight

    Join Ana for this flow perfect if you're looking for some calmer work or are just starting out with your MNT Online practice.

  • 23 Minute MNTbarre Abs and Legs Using a Small Face Towel

    All you need is a face towel for this MNTbarre flow with Kathleen!