Abs and Legs

17:44

17 Minute Abs + Legs

17 Minute Abs + Legs

CLASS PLAN:
Mat abs
Side lying legs
Side bend
Planks
Side lying legs
Side bend
Planks
Stretches
14:57

14 Minute Abs + Legs

14 Minute Abs + Legs

CLASS PLAN:
Quadruped booty
Mat abs
Quadruped booty
Planks
Stretches
23:54

24 Minute Abs and Legs

24 Minute Abs and Legs

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Mat abs
Mid-Core abs with ball
Bridges
Side lying legs
Side planks
Side lying legs
Side planks
Planks
Stretches
24:08

24 Minute Abs and Booty Fusion

24 Minute Abs and Booty Fusion

OPTIONAL EQUIPMENT:
Theraband
2 sliders (or socks/hand towels/paper plates)

CLASS PLAN:
Standing legs
Mat legs
Mat abs
Planks
Stretches
11:59

12 Minute Beginnner Pilates

12 Minute Beginnner Pilates

CLASS PLAN:
Planks
Quadruped abs
Kneeling side kick
Quadruped abs
Kneeling side kick
Planks
Stretches
15:52

15 Minute Abs and Legs

15 Minute Abs and Legs

OPTIONAL EQUIPMENT:
Magic circle

CLASS PLAN:
Squats
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches
16:22

16 Minute Legs + Abs

16 Minute Legs + Abs

OPTIONAL EQUIPMENT:
Small Pilates band

CLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches
25:53

25 Minute Pilates Fusion

25 Minute Pilates Fusion

OPTIONAL EQUIPMENT:
Small band

CLASS PLAN:
Squats
Standing booty work
Planks
Side lying legs
Mat abs
Stretches
15:07

15 Minute Abs and Legs

15 Minute Abs and Legs

CLASS PLAN:
Mat abs
Kneeling side plank + booty
Side lying legs
Mat abs
Kneeling side plank + booty
Side lying legs
Planks
Stretches
21:56

21 Minute Abs and Booty

21 Minute Abs and Booty

OPTIONAL EQUIPMENT:
Ankle weights to intensify!

CLASS DESCRIPTION:
Kneeling booty
Mat core work
Kneeling booty
Planks
40:16

40 Minute Abs + Legs

40 Minute Abs + Legs

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Chair squats
Planks
Quadruped abs
Push ups
Planks
Quadruped booty
Seated abs
Mid-core with ball
Roll downs
Stretches
21:32

21 Minute Abs + Legs

21 Minute Abs + Legs

CLASS PLAN:
Planks
Gluts
Side lying legs
Mat abs
Gluts
Side lying legs
Mat abs
Stretches
28:19

28 Minute Abs + Legs

28 Minute Abs + Legs

EQUIPMENT:
Short band

CLASS PLAN:
Planks
Quadruped abs
Side lying legs
Side kneeling planks
Mat abs
Side lying legs
Side kneeling planks
Mat abs
Stretches
16:42

16 Minute Abs and Legs Using 2-3 lb Hand Weights

16 Minute Abs and Legs Using 2-3 lb Hand Weights

Join Ana in this 16 minute abs and legs workout. Grab a pair of hand weights for this short and spicy sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7
21:19

21 Minute Abs and Legs Using a Magic Circle

21 Minute Abs and Legs Using a Magic Circle

Join Ana in this 21 minute abs and legs flow. You’ll definitely feel the burn with the magic circle in this workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
22:01

22 Minute Abs and Legs Using Your Own Body Weight

22 Minute Abs and Legs Using Your Own Body Weight
24:38

24 Minute Abs and Legs Using Ankle Weights

24 Minute Abs and Legs Using Ankle Weights

Join Elaine in this 24 minute fiery abs and legs workout. Grab a set of ankle weights and you’re ready for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7
28:12

28 Minute Arms, Abs and Legs Using Hand Weights

28 Minute Arms, Abs and Legs Using Hand Weights

Join Annie in this 28 minute arms, abs and legs flow. Grab a pair of hand weights and you're all set! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
21:12

21 Minute Abs and Legs Using Your Own Body Weight

21 Minute Abs and Legs Using Your Own Body Weight

Feel the burn with Kathleen in this abs and legs-focused flow with a side of cardio using just your own body weight!
22:50

22 Minute MNTbarre Abs and Legs Using a Chair and Pilates Ball

22 Minute MNTbarre Abs and Legs Using a Chair and Pilates Ball

Get those abs and legs burning with Kathleen in this MNTbarre class using a chair and small Pilates Ball. With plenty of cardio blast options, you'll not only tone your abs and legs but get your heart rate up and break a serious sweat. Need an extra boost? Listen to our curated playlist: https://...
29:25

29 Minute Abs and Legs Beginner Pilates Using Your Own Body Weight

29 Minute Abs and Legs Beginner Pilates Using Your Own Body Weight

Join Ana for this flow perfect if you're looking for some calmer work or are just starting out with your MNT Online practice.
23:33

23 Minute MNTbarre Abs and Legs Using a Small Face Towel

23 Minute MNTbarre Abs and Legs Using a Small Face Towel

All you need is a face towel for this MNTbarre flow with Kathleen!
33:05

33 Minute Abs and Legs Pilates Bootcamp Using a Small Pilates Ball

33 Minute Abs and Legs Pilates Bootcamp Using a Small Pilates Ball

Get ready to sweat with Becky in this abs and legs-focused Pilates Bootcamp class!
33:21

33 Minute MNTbarre Legs and Abs Using Your Own Body Weight

33 Minute MNTbarre Legs and Abs Using Your Own Body Weight

Get your heart thumping in this legs and abs focused MNTbarre class with Becky! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist14

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17 Minute Abs + Legs

14 Minute Abs + Legs

24 Minute Abs and Legs

24 Minute Abs and Booty Fusion

12 Minute Beginnner Pilates

15 Minute Abs and Legs

16 Minute Legs + Abs

25 Minute Pilates Fusion

15 Minute Abs and Legs

21 Minute Abs and Booty

40 Minute Abs + Legs

21 Minute Abs + Legs

28 Minute Abs + Legs

16 Minute Abs and Legs Using 2-3 lb Hand Weights

21 Minute Abs and Legs Using a Magic Circle

22 Minute Abs and Legs Using Your Own Body Weight

24 Minute Abs and Legs Using Ankle Weights

28 Minute Arms, Abs and Legs Using Hand Weights

21 Minute Abs and Legs Using Your Own Body Weight

22 Minute MNTbarre Abs and Legs Using a Chair and Pilates Ball

29 Minute Abs and Legs Beginner Pilates Using Your Own Body Weight

23 Minute MNTbarre Abs and Legs Using a Small Face Towel

33 Minute Abs and Legs Pilates Bootcamp Using a Small Pilates Ball

33 Minute MNTbarre Legs and Abs Using Your Own Body Weight