Abs and Legs

15:07

15 Minute Abs and Legs

15 Minute Abs and Legs

CLASS PLAN:
Mat abs
Kneeling side plank + booty
Side lying legs
Mat abs
Kneeling side plank + booty
Side lying legs
Planks
Stretches
21:56

21 Minute Abs and Booty

21 Minute Abs and Booty

OPTIONAL EQUIPMENT:
Ankle weights to intensify!

CLASS DESCRIPTION:
Kneeling booty
Mat core work
Kneeling booty
Planks
40:16

40 Minute Abs + Legs

40 Minute Abs + Legs

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Chair squats
Planks
Quadruped abs
Push ups
Planks
Quadruped booty
Seated abs
Mid-core with ball
Roll downs
Stretches
21:32

21 Minute Abs + Legs

21 Minute Abs + Legs

CLASS PLAN:
Planks
Gluts
Side lying legs
Mat abs
Gluts
Side lying legs
Mat abs
Stretches
28:19

28 Minute Abs + Legs

28 Minute Abs + Legs

EQUIPMENT:
Short band

CLASS PLAN:
Planks
Quadruped abs
Side lying legs
Side kneeling planks
Mat abs
Side lying legs
Side kneeling planks
Mat abs
Stretches
16:42

16 Minute Abs and Legs Using 2-3 lb Hand Weights

16 Minute Abs and Legs Using 2-3 lb Hand Weights

Join Ana in this 16 minute abs and legs workout. Grab a pair of hand weights for this short and spicy sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7
21:19

21 Minute Abs and Legs Using a Magic Circle

21 Minute Abs and Legs Using a Magic Circle

Join Ana in this 21 minute abs and legs flow. You’ll definitely feel the burn with the magic circle in this workout! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
22:01

22 Minute Abs and Legs Using Your Own Body Weight

22 Minute Abs and Legs Using Your Own Body Weight
24:38

24 Minute Abs and Legs Using Ankle Weights

24 Minute Abs and Legs Using Ankle Weights

Join Elaine in this 24 minute fiery abs and legs workout. Grab a set of ankle weights and you’re ready for this sweat sesh! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist7
28:12

28 Minute Arms, Abs and Legs Using Hand Weights

28 Minute Arms, Abs and Legs Using Hand Weights

Join Annie in this 28 minute arms, abs and legs flow. Grab a pair of hand weights and you're all set! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
21:12

21 Minute Abs and Legs Using Your Own Body Weight

21 Minute Abs and Legs Using Your Own Body Weight

Feel the burn with Kathleen in this abs and legs-focused flow with a side of cardio using just your own body weight!
22:50

22 Minute MNTbarre Abs and Legs Using a Chair and Pilates Ball

22 Minute MNTbarre Abs and Legs Using a Chair and Pilates Ball

Get those abs and legs burning with Kathleen in this MNTbarre class using a chair and small Pilates Ball. With plenty of cardio blast options, you'll not only tone your abs and legs but get your heart rate up and break a serious sweat. Need an extra boost? Listen to our curated playlist: https://...
29:25

29 Minute Abs and Legs Beginner Pilates Using Your Own Body Weight

29 Minute Abs and Legs Beginner Pilates Using Your Own Body Weight

Join Ana for this flow perfect if you're looking for some calmer work or are just starting out with your MNT Online practice.
23:33

23 Minute MNTbarre Abs and Legs Using a Small Face Towel

23 Minute MNTbarre Abs and Legs Using a Small Face Towel

All you need is a face towel for this MNTbarre flow with Kathleen!
33:05

33 Minute Abs and Legs Pilates Bootcamp Using a Small Pilates Ball

33 Minute Abs and Legs Pilates Bootcamp Using a Small Pilates Ball

Get ready to sweat with Becky in this abs and legs-focused Pilates Bootcamp class!
33:21

33 Minute MNTbarre Legs and Abs Using Your Own Body Weight

33 Minute MNTbarre Legs and Abs Using Your Own Body Weight

Get your heart thumping in this legs and abs focused MNTbarre class with Becky! Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist14
22:11

22 Minute Abs and Legs Using a Chair and a Ball

22 Minute Abs and Legs Using a Chair and a Ball

Kathleen brings the spice in this creative 22 minute abs and legs flow using a chair and a small Pilates ball. Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist5
24:39

24 Minute Abs and Legs Using a Glider or Small Towel

24 Minute Abs and Legs Using a Glider or Small Towel

Join Kathleen in this 24 minute abs and booty sculpting flow. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist18
32:37

32 Minute Legs and Abs Using Your Own Body Weight

32 Minute Legs and Abs Using Your Own Body Weight

Get your legs and abs ready for some fire with this 32 minute body weight Pilates flow by Becky. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist6
29:23

29 Minute MNTbarre Legs and Abs Using a Chair

29 Minute MNTbarre Legs and Abs Using a Chair

This MNTbarre legs and abs flow with Becky will tone you in all the right places!
31:23

31 Minute Abs and Legs Beginner Pilates Flow Using Your Own Body Weight

31 Minute Abs and Legs Beginner Pilates Flow Using Your Own Body Weight

Join Ana for this beginner flow targeting the abs and legs, and focused on proper alignment, precision, and breath. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist24
21:44

LIVE Recorded Class - 21 Min Abs and Legs Using Ankle Weights and a Circle Band

LIVE Recorded Class - 21 Min Abs and Legs Using Ankle Weights and a Circle Band

Join Elaine in her living room for this challenging 21 minute flow targeting abs and legs. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist6
09:43

LIVE Recorded Class - 10 Minute Abs and Legs Using a Ball and Blue Theraband

LIVE Recorded Class - 10 Minute Abs and Legs Using a Ball and Blue Theraband

Join Elaine for a 10 minute challenging flow targeting abs and legs, using a ball and theraband. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist8
29:23

29 Minute MNTbarre Legs and Abs Using a Chair

29 Minute MNTbarre Legs and Abs Using a Chair

You'll just need a chair for this challenging MNTbarre class with Becky. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist12

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15 Minute Abs and Legs

21 Minute Abs and Booty

40 Minute Abs + Legs

21 Minute Abs + Legs

28 Minute Abs + Legs

16 Minute Abs and Legs Using 2-3 lb Hand Weights

21 Minute Abs and Legs Using a Magic Circle

22 Minute Abs and Legs Using Your Own Body Weight

24 Minute Abs and Legs Using Ankle Weights

28 Minute Arms, Abs and Legs Using Hand Weights

21 Minute Abs and Legs Using Your Own Body Weight

22 Minute MNTbarre Abs and Legs Using a Chair and Pilates Ball

29 Minute Abs and Legs Beginner Pilates Using Your Own Body Weight

23 Minute MNTbarre Abs and Legs Using a Small Face Towel

33 Minute Abs and Legs Pilates Bootcamp Using a Small Pilates Ball

33 Minute MNTbarre Legs and Abs Using Your Own Body Weight

22 Minute Abs and Legs Using a Chair and a Ball

24 Minute Abs and Legs Using a Glider or Small Towel

32 Minute Legs and Abs Using Your Own Body Weight

29 Minute MNTbarre Legs and Abs Using a Chair

31 Minute Abs and Legs Beginner Pilates Flow Using Your Own Body Weight

LIVE Recorded Class - 21 Min Abs and Legs Using Ankle Weights and a Circle Band

LIVE Recorded Class - 10 Minute Abs and Legs Using a Ball and Blue Theraband

29 Minute MNTbarre Legs and Abs Using a Chair