Kathleen brings the fire with the arms and abs (with a side of legs!) MNTbarre flow using just light hand weights. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist11
A short but challenging arm flow using 2-3lb hand weights by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist1
Join Elaine for this five minute challenging flow that'll sculpt and tone your arms. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist22
Using just your own body weight, Elaine guides you through a challenging arm-sculpting flow.
