Up Next in Abs and Arms

• 

  11:40

  12 Minute Arms

  12 Minute Arms

  OPTIONAL EQUIPMENT:
  Hand weights

  CLASS PLAN:
  Short lunge + serve a tray
  Chair pose + tricep press
  Second position plié + hug a tree
  Sumo squat + flys
  Boxing arms
  Short lunge + overhead press
  Chair pose + tricep press
  Stretches

• 

  13:04

  13 Minute Power Plank Series

  13 Minute Power Plank Series

  NO EQUIPMENT NEEDED

  CLASS DESCRIPTION
  Planks, planks, and more planks! ;)

• 

  28:12

  28 Minute Arms, Abs and Legs Using Ha...

  28 Minute Arms, Abs and Legs Using Ha...

  Join Annie in this 28 minute arms, abs and legs flow. Grab a pair of hand weights and you're all set! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4