Live stream preview
16 Minute Power Plank Series
Abs and Arms • 16m
No props needed - Just your own body weight!
CLASS PLAN:
Planks, planks, and more planks!
Up Next in Abs and Arms
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12 Minute Arms
OPTIONAL EQUIPMENT:
Hand weightsCLASS PLAN:
Short lunge + serve a tray
Chair pose + tricep press
Second position pliƩ + hug a tree
Sumo squat + flys
Boxing arms
Short lunge + overhead press
Chair pose + tricep press
Stretches -
13 Minute Power Plank Series
NO EQUIPMENT NEEDED
CLASS DESCRIPTION
Planks, planks, and more planks! ;) -
28 Minute Arms, Abs and Legs Using Ha...
Join Annie in this 28 minute arms, abs and legs flow. Grab a pair of hand weights and you're all set! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4
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