Live stream preview

Watch this video and more on MNT Online

Watch this video and more on MNT Online

Start your free trial

Already subscribed? Sign in

12 Minute Arms

Abs and Arms • 11m
2 comments

OPTIONAL EQUIPMENT:
Hand weights

CLASS PLAN:
Short lunge + serve a tray
Chair pose + tricep press
Second position plié + hug a tree
Sumo squat + flys
Boxing arms
Short lunge + overhead press
Chair pose + tricep press
Stretches

Up Next in Abs and Arms

  • 13 Minute Power Plank Series
    13:04
    13 Minute Power Plank Series

    13 Minute Power Plank Series

    NO EQUIPMENT NEEDED

    CLASS DESCRIPTION
    Planks, planks, and more planks! ;)

  • 28 Minute Arms, Abs and Legs Using Ha...
    28:12
    28 Minute Arms, Abs and Legs Using Ha...

    28 Minute Arms, Abs and Legs Using Ha...

    Join Annie in this 28 minute arms, abs and legs flow. Grab a pair of hand weights and you're all set! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

  • 25 Minute MNTbarre Arms and Abs Using...
    25:05
    25 Minute MNTbarre Arms and Abs Using...

    25 Minute MNTbarre Arms and Abs Using...

    Kathleen brings the fire with the arms and abs (with a side of legs!) MNTbarre flow using just light hand weights. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist11

2 Comments

×