No props needed - Just your own body weight!

CLASS PLAN:
Planks, planks, and more planks!

OPTIONAL EQUIPMENT:
Hand weights

CLASS PLAN:
Short lunge + serve a tray
Chair pose + tricep press
Second position plié + hug a tree
Sumo squat + flys
Boxing arms
Short lunge + overhead press
Chair pose + tricep press
Stretches

NO EQUIPMENT NEEDED

CLASS DESCRIPTION
Planks, planks, and more planks! ;)

Join Annie in this 28 minute arms, abs and legs flow. Grab a pair of hand weights and you're all set! Need an extra boost? Listen to our curated playlist here: https://cutt.ly/mntplaylist4

Kathleen brings the fire with the arms and abs (with a side of legs!) MNTbarre flow using just light hand weights. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist11

A short but challenging arm flow using 2-3lb hand weights by Elaine. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist1

Join Elaine for this five minute challenging flow that'll sculpt and tone your arms. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist22

Using just your own body weight, Elaine guides you through a challenging arm-sculpting flow.

Tone your arms and abs (with a side of legs!) with Kathleen using hand weights and a ball in this MNTbarre style class. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist3

Target your arms and abs (with a side of legs!) with Kathleen in this challenging MNTbarre flow using light hand weights. Need an extra boost? Listen to our curated playlist: https://cutt.ly/mntplaylist16