This 13 minute core flow is the perfect workout if you only have a little bit of time but want to really target your abs. All you need is your own body weight!

OPTIONAL EQUIPMENT:
Small Pilates Ball - If you don't have one, use a small pillow or rolled up towel.

Join Elaine for this focused and controlled core class using the small Pilates ball in various different ways. You'll tone your abs from every angle and leave feeling oh-so-strong!

OPTIONAL EQUIPMENT:
Small Pilates Ball (or a rolled up towel or small pillow)

CLASS PLAN:
Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or to add to a longer workout for extra core.

Join Elaine in this short and spicy ab blast! Elaine uses 2lb ankle weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.

OPTIONAL EQUIPMENT:
2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)

CLASS PLAN:
Planks, planks, and more planks!

Join Elaine in this short and spicy core flow where she takes you through 9 minutes of non-stop abs. Perfect alone or added to one of our longer workouts for an extra dose of abs!

OPTIONAL EQUIPMENT:
Small Pilates ball (use a small pillow if you don't have a ball!)

No props needed - Just your own body weight!

CLASS PLAN:
Planks, planks, and more planks!

OPTIONAL EQUIPMENT:
2 lb ankle weight

CLASS PLAN:
Abs, abs, and more abs!

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Mid-Core abs with ball
Roll downs
Mat abs
Planks
Stretches

OPTIONAL EQUIPMENT:
One 2-3 lb hand weight

CLASS PLAN:
Abs, abs and more abs! :)

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Upright core with ball
Ball Balance abs
C-Curve abs
Roll downs
Side Planks
Planks
Side planks
Planks
Stretches

CLASS PLAN:
Mat abs
Side lying legs
Side bend
Planks
Side lying legs
Side bend
Planks
Stretches

NO EQUIPMENT NEEDED

CLASS DESCRIPTION
Planks, planks, and more planks! ;)

CLASS PLAN:
Quadruped booty
Mat abs
Quadruped booty
Planks
Stretches

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Mat abs
Mid-Core abs with ball
Bridges
Side lying legs
Side planks
Side lying legs
Side planks
Planks
Stretches

OPTIONAL EQUIPMENT:
Small Pilates Ball (or roll up a bath towel)

CLASS PLAN:
Core with the ball at shoulder blades
Core with the ball between thigh and hand
Core with the ball under sacrum
Core with the ball between ankles

OPTIONAL EQUIPMENT:
Pilates box

CLASS PLAN:
Lunge
Supine abs
Lunge
Supine abs
Sumo squats
Planks
Squat jumps
Burpees
Supine abs
Stretches

CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches

CLASS PLAN:
Planks
Quadruped abs
Kneeling side kick
Quadruped abs
Kneeling side kick
Planks
Stretches

OPTIONAL EQUIPMENT:
Magic circle

CLASS PLAN:
Squats
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches

CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch

OPTIONAL EQUIPMENT:
Small Pilates band

CLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches

OPTIONAL EQUIPMENT:
Pilates ball

CLASS PLAN:
Mid core abs with ball
Ball balance abs
Upright core with ball
Side planks
Planks
Side planks
Planks
Stretches

OPTIONAL EQUIPMENT:
Small band

CLASS PLAN:
Squats
Standing booty work
Planks
Side lying legs
Mat abs
Stretches