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17 Minute Ab Burner
OPTIONAL EQUIPMENT:
2 lb ankle weightCLASS PLAN:
Abs, abs, and more abs! -
10 Minute Abs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Mid-Core abs with ball
Roll downs
Mat abs
Planks
Stretches -
16 Minute Abs
OPTIONAL EQUIPMENT:
One 2-3 lb hand weightCLASS PLAN:
Abs, abs and more abs! :) -
16 Minute Abs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Upright core with ball
Ball Balance abs
C-Curve abs
Roll downs
Side Planks
Planks
Side planks
Planks
Stretches -
17 Minute Abs + Legs
CLASS PLAN:
Mat abs
Side lying legs
Side bend
Planks
Side lying legs
Side bend
Planks
Stretches -
13 Minute Power Plank Series
NO EQUIPMENT NEEDED
CLASS DESCRIPTION
Planks, planks, and more planks! ;) -
14 Minute Abs + Legs
CLASS PLAN:
Quadruped booty
Mat abs
Quadruped booty
Planks
Stretches -
24 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Mat abs
Mid-Core abs with ball
Bridges
Side lying legs
Side planks
Side lying legs
Side planks
Planks
Stretches -
17 Minute Abs Using a Pilates Ball
OPTIONAL EQUIPMENT:
Small Pilates Ball (or roll up a bath towel)CLASS PLAN:
Core with the ball at shoulder blades
Core with the ball between thigh and hand
Core with the ball under sacrum
Core with the ball between ankles -
13 Minute Cardio + Core
OPTIONAL EQUIPMENT:
Pilates boxCLASS PLAN:
Lunge
Supine abs
Lunge
Supine abs
Sumo squats
Planks
Squat jumps
Burpees
Supine abs
Stretches -
10 Minute Abs
CLASS PLAN:
Bridges
Mat abs
Roll downs
Planks
Stretches -
12 Minute Beginnner Pilates
CLASS PLAN:
Planks
Quadruped abs
Kneeling side kick
Quadruped abs
Kneeling side kick
Planks
Stretches -
15 Minute Abs and Legs
OPTIONAL EQUIPMENT:
Magic circleCLASS PLAN:
Squats
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches -
8 Minute Core Blast
CLASS PLAN:
Supine Abs
Hundred
Roll Ups
Rolling Like a Ball
Ab 5 Series
Cat Cow Stretch -
16 Minute Legs + Abs
OPTIONAL EQUIPMENT:
Small Pilates bandCLASS PLAN:
Side lying legs
Bridges
Mat abs
Side lying legs
Stretches -
19 Minute Abs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Mid core abs with ball
Ball balance abs
Upright core with ball
Side planks
Planks
Side planks
Planks
Stretches -
25 Minute Pilates Fusion
OPTIONAL EQUIPMENT:
Small bandCLASS PLAN:
Squats
Standing booty work
Planks
Side lying legs
Mat abs
Stretches -
15 Minute Abs and Legs
CLASS PLAN:
Mat abs
Kneeling side plank + booty
Side lying legs
Mat abs
Kneeling side plank + booty
Side lying legs
Planks
Stretches -
26 Minute Cardio + Core
CLASS PLAN:
Planks
Mountain climbers
Push ups
Sumo squats
Squat jumps
Planks
Plank jacks
Curtsey lunges
Standing booty
Curtsey lunges
Standing booty
Mat abs
Ab 5 series
Stretches -
40 Minute Abs + Legs
OPTIONAL EQUIPMENT:
Pilates ballCLASS PLAN:
Chair squats
Planks
Quadruped abs
Push ups
Planks
Quadruped booty
Seated abs
Mid-core with ball
Roll downs
Stretches -
21 Minute Abs + Legs
CLASS PLAN:
Planks
Gluts
Side lying legs
Mat abs
Gluts
Side lying legs
Mat abs
Stretches -
28 Minute Abs + Legs
EQUIPMENT:
Short bandCLASS PLAN:
Planks
Quadruped abs
Side lying legs
Side kneeling planks
Mat abs
Side lying legs
Side kneeling planks
Mat abs
Stretches -
17 Minute Pilates Fusion
CLASS PLAN:
Dance cardio warm up
Abs
Planks
Side Planks
Planks
Side Planks
Bridges
Roll Downs
Stretches -
16 Minute Cardio and Core
CLASS PLAN:
Cardio
Planks
Cardio
Supine core
Cardio
Side planks
Cardio
Side Planks
Seated core
Stretches