Abs

Abs

Want to target your core? These classes do just that!

Subscribe Share
Abs
  • 17 Minute Ab Burner
    17:07
    17 Minute Ab Burner

    17 Minute Ab Burner

    OPTIONAL EQUIPMENT:
    2 lb ankle weight

    CLASS PLAN:
    Abs, abs, and more abs!

  • 10 Minute Abs
    10:07
    10 Minute Abs

    10 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mid-Core abs with ball
    Roll downs
    Mat abs
    Planks
    Stretches

  • 16 Minute Abs
    16:15
    16 Minute Abs

    16 Minute Abs

    OPTIONAL EQUIPMENT:
    One 2-3 lb hand weight

    CLASS PLAN:
    Abs, abs and more abs! :)

  • 16 Minute Abs
    16:12
    16 Minute Abs

    16 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Upright core with ball
    Ball Balance abs
    C-Curve abs
    Roll downs
    Side Planks
    Planks
    Side planks
    Planks
    Stretches

  • 17 Minute Abs + Legs
    17:44
    17 Minute Abs + Legs

    17 Minute Abs + Legs

    CLASS PLAN:
    Mat abs
    Side lying legs
    Side bend
    Planks
    Side lying legs
    Side bend
    Planks
    Stretches

  • 13 Minute Power Plank Series
    13:04
    13 Minute Power Plank Series

    13 Minute Power Plank Series

    NO EQUIPMENT NEEDED

    CLASS DESCRIPTION
    Planks, planks, and more planks! ;)

  • 14 Minute Abs + Legs
    14:57
    14 Minute Abs + Legs

    14 Minute Abs + Legs

    CLASS PLAN:
    Quadruped booty
    Mat abs
    Quadruped booty
    Planks
    Stretches

  • 24 Minute Abs and Legs
    23:54
    24 Minute Abs and Legs

    24 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mat abs
    Mid-Core abs with ball
    Bridges
    Side lying legs
    Side planks
    Side lying legs
    Side planks
    Planks
    Stretches

  • 17 Minute Abs Using a Pilates Ball
    17:35
    17 Minute Abs Using a Pilates Ball

    17 Minute Abs Using a Pilates Ball

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (or roll up a bath towel)

    CLASS PLAN:
    Core with the ball at shoulder blades
    Core with the ball between thigh and hand
    Core with the ball under sacrum
    Core with the ball between ankles

  • 13 Minute Cardio + Core
    13:20
    13 Minute Cardio + Core

    13 Minute Cardio + Core

    OPTIONAL EQUIPMENT:
    Pilates box

    CLASS PLAN:
    Lunge
    Supine abs
    Lunge
    Supine abs
    Sumo squats
    Planks
    Squat jumps
    Burpees
    Supine abs
    Stretches

  • 10 Minute Abs
    10:08
    10 Minute Abs

    10 Minute Abs

    CLASS PLAN:
    Bridges
    Mat abs
    Roll downs
    Planks
    Stretches

  • 12 Minute Beginnner Pilates
    11:59
    12 Minute Beginnner Pilates

    12 Minute Beginnner Pilates

    CLASS PLAN:
    Planks
    Quadruped abs
    Kneeling side kick
    Quadruped abs
    Kneeling side kick
    Planks
    Stretches

  • 15 Minute Abs and Legs
    15:52
    15 Minute Abs and Legs

    15 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Magic circle

    CLASS PLAN:
    Squats
    Side lying legs
    Bridges
    Mat abs
    Side lying legs
    Stretches

  • 8 Minute Core Blast
    08:13
    8 Minute Core Blast

    8 Minute Core Blast

    CLASS PLAN:
    Supine Abs
    Hundred
    Roll Ups
    Rolling Like a Ball
    Ab 5 Series
    Cat Cow Stretch

  • 16 Minute Legs + Abs
    16:22
    16 Minute Legs + Abs

    16 Minute Legs + Abs

    OPTIONAL EQUIPMENT:
    Small Pilates band

    CLASS PLAN:
    Side lying legs
    Bridges
    Mat abs
    Side lying legs
    Stretches

  • 19 Minute Abs
    19:32
    19 Minute Abs

    19 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mid core abs with ball
    Ball balance abs
    Upright core with ball
    Side planks
    Planks
    Side planks
    Planks
    Stretches

  • 25 Minute Pilates Fusion
    25:53
    25 Minute Pilates Fusion

    25 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Small band

    CLASS PLAN:
    Squats
    Standing booty work
    Planks
    Side lying legs
    Mat abs
    Stretches

  • 15 Minute Abs and Legs
    15:07
    15 Minute Abs and Legs

    15 Minute Abs and Legs

    CLASS PLAN:
    Mat abs
    Kneeling side plank + booty
    Side lying legs
    Mat abs
    Kneeling side plank + booty
    Side lying legs
    Planks
    Stretches

  • 26 Minute Cardio + Core
    26:09
    26 Minute Cardio + Core

    26 Minute Cardio + Core

    CLASS PLAN:
    Planks
    Mountain climbers
    Push ups
    Sumo squats
    Squat jumps
    Planks
    Plank jacks
    Curtsey lunges
    Standing booty
    Curtsey lunges
    Standing booty
    Mat abs
    Ab 5 series
    Stretches

  • 40 Minute Abs + Legs
    40:16
    40 Minute Abs + Legs

    40 Minute Abs + Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Chair squats
    Planks
    Quadruped abs
    Push ups
    Planks
    Quadruped booty
    Seated abs
    Mid-core with ball
    Roll downs
    Stretches

  • 21 Minute Abs + Legs
    21:32
    21 Minute Abs + Legs

    21 Minute Abs + Legs

    CLASS PLAN:
    Planks
    Gluts
    Side lying legs
    Mat abs
    Gluts
    Side lying legs
    Mat abs
    Stretches

  • 28 Minute Abs + Legs
    28:19
    28 Minute Abs + Legs

    28 Minute Abs + Legs

    EQUIPMENT:
    Short band

    CLASS PLAN:
    Planks
    Quadruped abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Side lying legs
    Side kneeling planks
    Mat abs
    Stretches

  • 17 Minute Pilates Fusion
    17:51
    17 Minute Pilates Fusion

    17 Minute Pilates Fusion

    CLASS PLAN:
    Dance cardio warm up
    Abs
    Planks
    Side Planks
    Planks
    Side Planks
    Bridges
    Roll Downs
    Stretches

  • 16 Minute Cardio and Core
    16:33
    16 Minute Cardio and Core

    16 Minute Cardio and Core

    CLASS PLAN:
    Cardio
    Planks
    Cardio
    Supine core
    Cardio
    Side planks
    Cardio
    Side Planks
    Seated core
    Stretches

Show More
×