Abs

Abs

Want to target your core? These classes do just that!

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Abs
  • 13 Minute Pilates Abs

    This 13 minute core flow is the perfect workout if you only have a little bit of time but want to really target your abs. All you need is your own body weight!

  • 24 Minute Abs With the Pilates Ball

    OPTIONAL EQUIPMENT:
    Small Pilates Ball - If you don't have one, use a small pillow or rolled up towel.

    Join Elaine for this focused and controlled core class using the small Pilates ball in various different ways. You'll tone your abs from every angle and leave feeling oh-so-strong!

  • 11 Minute Abs

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (or a rolled up towel or small pillow)

    CLASS PLAN:
    Abs, abs, and more abs! Join Elaine in this short and spicy ab blast where she guides you through non-stop ab toning. Perfect on its own, or to add to a longer workout for extra core.

  • 15 Minute Abs

    Join Elaine in this short and spicy ab blast! Elaine uses 2lb ankle weights in this workout, but you can skip them if you don't have them or need to take the spice down a notch.

  • 5 Minute Slider Plank Series

    OPTIONAL EQUIPMENT:
    2 sliders (or use two small face towels for hardwood floor/paper plates for carpet)

    CLASS PLAN:
    Planks, planks, and more planks!

  • 9 Minute Pilates Abs

    Join Elaine in this short and spicy core flow where she takes you through 9 minutes of non-stop abs. Perfect alone or added to one of our longer workouts for an extra dose of abs!

    OPTIONAL EQUIPMENT:
    Small Pilates ball (use a small pillow if you don't have a ball!)

  • 16 Minute Power Plank Series

    No props needed - Just your own body weight!

    CLASS PLAN:
    Planks, planks, and more planks!

  • 17 Minute Ab Burner

    OPTIONAL EQUIPMENT:
    2 lb ankle weight

    CLASS PLAN:
    Abs, abs, and more abs!

  • 10 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mid-Core abs with ball
    Roll downs
    Mat abs
    Planks
    Stretches

  • 16 Minute Abs

    OPTIONAL EQUIPMENT:
    One 2-3 lb hand weight

    CLASS PLAN:
    Abs, abs and more abs! :)

  • 16 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Upright core with ball
    Ball Balance abs
    C-Curve abs
    Roll downs
    Side Planks
    Planks
    Side planks
    Planks
    Stretches

  • 17 Minute Abs + Legs

    CLASS PLAN:
    Mat abs
    Side lying legs
    Side bend
    Planks
    Side lying legs
    Side bend
    Planks
    Stretches

  • 13 Minute Power Plank Series

    NO EQUIPMENT NEEDED

    CLASS DESCRIPTION
    Planks, planks, and more planks! ;)

  • 14 Minute Abs + Legs

    CLASS PLAN:
    Quadruped booty
    Mat abs
    Quadruped booty
    Planks
    Stretches

  • 24 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mat abs
    Mid-Core abs with ball
    Bridges
    Side lying legs
    Side planks
    Side lying legs
    Side planks
    Planks
    Stretches

  • 17 Minute Abs Using a Pilates Ball

    OPTIONAL EQUIPMENT:
    Small Pilates Ball (or roll up a bath towel)

    CLASS PLAN:
    Core with the ball at shoulder blades
    Core with the ball between thigh and hand
    Core with the ball under sacrum
    Core with the ball between ankles

  • 13 Minute Cardio + Core

    OPTIONAL EQUIPMENT:
    Pilates box

    CLASS PLAN:
    Lunge
    Supine abs
    Lunge
    Supine abs
    Sumo squats
    Planks
    Squat jumps
    Burpees
    Supine abs
    Stretches

  • 10 Minute Abs

    CLASS PLAN:
    Bridges
    Mat abs
    Roll downs
    Planks
    Stretches

  • 12 Minute Beginnner Pilates

    CLASS PLAN:
    Planks
    Quadruped abs
    Kneeling side kick
    Quadruped abs
    Kneeling side kick
    Planks
    Stretches

  • 15 Minute Abs and Legs

    OPTIONAL EQUIPMENT:
    Magic circle

    CLASS PLAN:
    Squats
    Side lying legs
    Bridges
    Mat abs
    Side lying legs
    Stretches

  • 8 Minute Core Blast

    CLASS PLAN:
    Supine Abs
    Hundred
    Roll Ups
    Rolling Like a Ball
    Ab 5 Series
    Cat Cow Stretch

  • 16 Minute Legs + Abs

    OPTIONAL EQUIPMENT:
    Small Pilates band

    CLASS PLAN:
    Side lying legs
    Bridges
    Mat abs
    Side lying legs
    Stretches

  • 19 Minute Abs

    OPTIONAL EQUIPMENT:
    Pilates ball

    CLASS PLAN:
    Mid core abs with ball
    Ball balance abs
    Upright core with ball
    Side planks
    Planks
    Side planks
    Planks
    Stretches

  • 25 Minute Pilates Fusion

    OPTIONAL EQUIPMENT:
    Small band

    CLASS PLAN:
    Squats
    Standing booty work
    Planks
    Side lying legs
    Mat abs
    Stretches